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d1i1m1o1n [39]
3 years ago
6

which of the following three skills and attitudes best promote positive wellness and self-esteem? a.drinking large amount of caf

feine b. squeezing a stress ball to relax c. using rewards when goals met d. pacing yourself to meet a deadline
Health
1 answer:
ivanzaharov [21]3 years ago
7 0
Using rewards when goals are met, because you not only strive to do better, but you are rewarded both physically and mentally when you complete said task.
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Answer:

C

Explanation:

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(Please Help) Can someone give me an example of a two-week (10 day) exercise plan would look like? If your answer is good I'll g
Karo-lina-s [1.5K]

Answer:

Just exercise?

Explanation:

Strength-training Workouts

Total-body Workout (TBW) 1

Circuit 1: 4 rounds

Lunge + Shoulder Press: 12 repetitions each leg

Reverse Lunge + Front Raise: 12 repetitions each leg

Jumping Lunges: 12 repetitions each leg (take out the jump if necessary)

Rest 60 seconds.

Circuit 2: 3 rounds

Row + Reverse Fly: 12 repetitions

Close Grip Push-ups: 20 repetitions (go to knees when form declines)

Burpees: 12 repetitions with weights

Rest 60-120 seconds.

Circuit 3: 3 rounds

Squat + Lateral Raise: 12 reptitions

Squat + Upright Row: 20 repetitions

Pop Squats: 20 repetitions (Start with feet together. Jump out into a squat and then jump back to feet together. As a default, take out the jump and perform a squat.)

Rest 60 seconds.

Schedule

Day 1: TBW 1

Day 2: Incline Intervals

Day 3: TBW 2

Day 4: Flat Intervals

Day 5: TBW 1

Day 6: Active Recovery

Day 7: TBW 2

Day 8: Incline Intervals

Day 9: TBW 1

Day 10: Flat Intervals

6 0
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The process of maintaining a steady state inside your body is called
Fiesta28 [93]

Answer:

its homeostasis

Explanation:

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In Florida, if a new vehicle is in the shop for 15 days or less during the first year the car is considered a lemon.
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False, the newness of a car is not what sets a car to be considered a "lemon"

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Oxygen-rich blood travels through what type of blood vessels?
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O2-rich blood travels through arteries, then arterioles, and finally capillaries.
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