When you have high self esteem you are more confident you carry yourself taller and seem more happy all around
You are also just more happy in general you feel good about yourself
<span>
Rachel wants to improve her body composition by reducing her BMI. She
swims with her friends after school two days a week and eats a
well-balanced diet. What else should she do to ensure that she properly
applies all the necessary FITT principles in her plan?
A. She should add
more cardiovascular training and weight training to her exercise
routine and eat several low-calorie meals throughout the day. </span>
True eat good and you live longer
Ambiguous stressors are more problematic because a) fewer clear-cut solutions exist be and c) the individual never knows what to expect.
The answer is B: fat gives your body energy to function, while muscle mass is used only to perform strenuous activity. This option is only correct because the statement includes the words, "muscle mass." If it was only "muscle," then it would be wrong.