Aerobic means : "with oxygen"
<span>Aerobic exercise is any activity that uses your arms and legs to move your body.
</span>And there are 3 different groups in Aerobic exercise.
1st - defined with easy physical activities, like walking, jogging, climbing stairs
2nd - defined with moderate exercise like dance classes and swimming.
3rd - covers intense exercise like tennis, basketball, and volleyball.
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Now anaerobic physical activities target specific muscle groups. So this means you are <span>building muscle through short bursts of strenuous activity.
For example, like weight lifting or by doing push-ups.
Good Luck! :)</span>
Partial airway obstruction
