Probably best if you didn’t, at least not literally lol
Hello!
Before lifting weights, you should always stretch and warm up properly. If your muscles are tight, you are more prone to injury when you begin lifting weights.
It is good to drink water during a weight-lifting session, but you do not need to drink before lifting weights. It is also a good idea to eat about an hour before your workout and within half an hour afterwards.
I hope this helps you! Have a great day!
Answer:
1. aneamia
2.he should eat food rich in the mineral iron
Creatine would be the only one that makes sense to me because it helps regenerate ATP
