<span> The hypothalamus is the gland in the brain that controls all regulatory activities of the body.</span>
The difference is that cardio focuses mainly on your cardiovascular system which is vital in activities such as running, swimming etc. Strength training is mainly based on well, strength. How much weight can be lifted. so the difference really speaks for itself. A runner will mostly do cardio whereas a football player will mainly focus on strength. Both can be used simaltaneously in a work out.
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the answer is a safety goggles
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I prefer indoors exercise more because you can change the temperature and I watch TV lol.
running in your neighborhood
yoga
practicing a sport outside ex:soccer
