Static stretching indicates a stretch is contained in a challenging but relaxed position for a duration of time, normally around within 10 to 30 seconds. Static stretching is the usual traditional style of stretching seen in overall fitness and is deemed reliable and efficient for enhancing overall flexibility.
The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury
