Question

Which two practices did Zen Buddhism encourage people to cultivate in China during the Middle Ages?HURRY PLZ

Answer 1

Zen teachings encouraged the practice of "meditation practice", insight to  Budhha nature, and personal expression of his life in daily life for the benefits of others. He emphasized on self-control practice as an aspect of inhibitory control, where one should have the ability to regulate their emotions, behavior, and thoughts in the face of temptation and impulse.