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jonny [76]
3 years ago
14

One school of yoga recommends first inhaling normally and exhaling deeply, and then inhaling deeply and exhaling normally. Infer

the effect on the body after a few minutes of this breathing????
Biology
2 answers:
Tema [17]3 years ago
5 0
To relax the body and relief stress
Lapatulllka [165]3 years ago
3 0

Answer:  Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.

Explanation:

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