One school of yoga recommends first inhaling normally and exhaling deeply, and then inhaling deeply and exhaling normally. Infer

Question

jonny [76]

3 years ago

14

One school of yoga recommends first inhaling normally and exhaling deeply, and then inhaling deeply and exhaling normally. Infer

the effect on the body after a few minutes of this breathing????

Biology

2 answers:

Tema [17] · Answer 1 · 2021-11-25T13:16:10+03:00

Tema [17]3 years ago

5 0

To relax the body and relief stress

Lapatulllka [165] · Answer 2 · 2021-11-25T11:02:33+03:00

Lapatulllka [165]3 years ago

3 0

Answer: Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.

Explanation: