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OverLord2011 [107]
3 years ago
13

One can reduce injuries, prevent post-exercise pain, reduce chances of low back pain, and help relieve

Health
2 answers:
BARSIC [14]3 years ago
8 0

Answer:

By having an adequate degree of flexibility.

Vanyuwa [196]3 years ago
4 0
Regular exercise and having good flexibility. Allow your body to release stress or tension by doing quick & short stretches.
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