Answer:
B. Hydration when exercising is important because you sweat and a lot and need to give yourself fluids.
Explanation:
A is wrong because you need to protect yourself from not getting hurt when exercising.
C. depends on the person
D is wrong because warming up helps pump your blood and get your heart beating, which helps you transition into exercise.
Body Composition-Body composition is the proportion of fat and non-fat mass in your body. Healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs.
Cardiovascular Endurance-Cardiovascular endurance is how efficiently your heart, blood vessels, and lungs supply oxygen-rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling, or playing a sport) for a prolonged period of time or for more than 90 seconds.
Flexibility-the quality of bending easily without breaking.
Muscular Endurance-How muscular strength and muscular endurance are related?
Muscular strength is the amount of force you can put out or the amount of weight you can lift.
Muscular Strength-Muscular endurance is how many times you can move that weight without getting exhausted (very tired).
Answer:
i'm guessing since you haven't tried searching it directly then Physical, social, and mental health.
Explanation:
The physical consequences can be Dehydration, Nausea, Dizziness, and even Death.