Humans can last weeks without food but only days without
water. The human body is made up by 50 to 75 percent of water. Water forms the
basis of blood, digestive juices, urine and perspiration and it is contained in
lean muscle, fat and bones. As we know the body cant store water we need fresh
supplies every day to make up losses from the lungs, skin, urine and feces. Water
is one of the main reasons were are still alive.
Wash your hands often with soap and water. Home is where you stay when you are sick. Avoid touching your eyes, nose, and mouth –especially when you are sick. Cover your coughs and sneezes so you do not spread germs to others
It is important to set goals because you will desire something higher than what you have now. It's important to share them with others so they can hold you accountable and make sure you are trying to achieve your goals.
Ok, so Athletes typically use three training methods to improve their cardiovascular fitness: slow to moderate-intensity distance training • moderate to high-intensity interval training • high-intensity continuous exercise.
