All of the options will help a person avoid eye strain except for watching television in the dark.
Depends on where, why, and for how long it's been hurting. Usually ice or heat will help in the process of pain relief. If that doesn't help of ice or heat from 15 minute intervals for an hour, speak to a doctor.
Answer:
It is to keep your body nice and healthy. Physical Fitness involves all different exercises to help from health issues, injuries, or just for fun. It all depends on what you want.
Explanation:
Evidence:
"Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability."
Hope this helps:)