The correct answer should be low to moderate intensity and long duration. For weight loss, it's better to do something at a lower intensity but for a long time than to do something quickly but pushing yourself. That's why cardio exercises and running is great for losing weight. It helps you work at your own pace and you can do them for a long time.
What about this certain substance
If you want to stop it without using any medication, the best way to do it is by drinking warm herbal liquid like the mixture of warm tea and a little bit of honey or the mixture of warm water with a little bit of salt
If you want to stop it using medication, it's probably best to use the one that contained pepto-bismol or simethicone
False, That is called the Nail Plate.
