Hello. This question is incomplete. The full question is:
"Which of the following is an example of a healthy short-term goal?
A. bench press an additional 100 pounds B. lose 40 pounds C. eat nutritious meals D. improve grades from one academic year to the next"
Answer:
C. eat nutritious meals
Explanation:
Eating nutritious meals is a healthy short-term goal and a simple goal to accomplish if you are disciplined.
Having a Healthy and Nutritious Diet is the key to having a healthy body. It helps you to stay strong and keep your immune system healthy. It can also help you to ward off health problems that could attack your body.
Along with physical exercise, it is important that you have a healthy and nutritious diet and do not forget to eat three main meals a day. It is also important that you eat small meals in between. You should eat at least three to four of them.
This will help your metabolism and also make sure your body receives enough nutrition. Also, never overeat during meals, whether they are main or small. Even with main meals you should be cautious in your portions.
