It makes you more aware, especially with food. Often we don't know how much we eat until we write it all out (with calories, fat, protein, carbs, and whatnot). It's a way of self-monitoring. When you track your exercise it can be more of a motivator, to see your progress, what you're working out, your muscle development etc.
Preschool? That's where kids go before kindergarten
do you play the defender position?
Answer:
Bugs build up resistance to pesticides through generational mutations. Hope this helps!
Explanation:
With the rise of technology, especially young young kids want to stay home and watch TikTok, then go play with friends. With kids as young as 2, getting on exercise becomes unimportant and kids may become obese and unactive.
However, technology can be used for the greater good with resources such as exercise, which can be made fun and even encourage kids to walk that extra step.
