Answer:
<em>Although this may sound like a healthy way of eating since his diet contains a healthy snack such as fruits, it is not a healthy diet.</em>
Explanation:
A healthy diet consists of many things. As in reference to the food chain, fruits are required for a healthy diet. Though, that is not all. A healthy diet is a mix of fruits, vegetables, protein such as meats, grains, and more. If someone were to live off of only fruits, that would nourish some parts of the body but without the others, then the whole body simply preforms a bit wobbly.
<span>When you start a fitness program you are more motivated, you want to achieve your goals.Sometime achieving your goals may take time and this may affect your motivation, as you don't see the results as fast as you want. you lose your motivation and become more exhausted that's why it's easier to start fitness program than to maintain it. </span>
A sharing a common goal with friends. i hope this you
Answer:
its when you use weights to try grow your muscles
Explain
Lifting stuff like dumbbells to gradually increase your muscle strength over time, its not easy but it can be useful
It is true you dont have to do soem hygine thinhs every day
