The two types of dietary fibers are soluble and nonsoluble.
Food sources
Soluble: Oatmeal, Beans
Nonsoluble: Whole-wheat bread, Brown rice
Benefits of fiber
Helps control blood sugar
Reduced Constipation
Helps you lose weight
Amount recommended
15 grams per day
Answer: biological
Explanation:
it is health and deals with bodies
You can keep them health by vitamins C,D,and K and calcium
Wings. All day. Every day. Forever.
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