1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
mojhsa [17]
2 years ago
12

Describe two activities of moderate or vigorous intensity level that you participate in, with each activity focusing on differen

t components of health-related fitness. Then explain the targeted components of health-related fitness and resulting health benefits of each activity.
Health
1 answer:
liraira [26]2 years ago
6 0
The first activity of fitness that I participate in would be considered more moderate, is yoga. While this activity may sound neither moderate or vigorous in its intensity, it takes a lot of muscle strength and patience. It not only increases your flexibility, but it also increases muscle strength and tone and improves respiration, energy, and vitality. The second activity is also not very vigorous but still has plenty of health benefits is pilates. This is similar to yoga in that it improves your flexibility. It also is similar to yoga in that it <span><span>increases your muscle strength and tone, but particularly of your abdominal muscles, lower back, hips, and buttocks (the 'core muscles' of your body). 
These to activities are incredibly healthy unlike some forms of fitness that may appear to be healthy but in the end, have some detrimental results to the body. 

Anyway, I hope this helps you, (sorry it took me so long) and have a great day!! :)</span></span>
You might be interested in
Using evidence to display myths or false beliefs is one way to move closer to evidence- based practice
Archy [21]
This is true because you upgrade your use of evidence? When you use evidence to display myths and false beliefs.
3 0
3 years ago
Aging adults are more prone to dehydration as a result of lack of thirst triggers resulting from:______.
Arlecino [84]

Hey,

<em>Aging adults are more prone to dehydration as a result of lack of thirst triggers resulting from :</em>

Increased osmolality of extracellular fluid

8 0
3 years ago
The main jobs of the large intestine are_____.
ki77a [65]

The major function of the large intestine is to absorb water from the remaining indigestible food matter and transmit the useless waste material from the body.

4 0
2 years ago
Read 2 more answers
What is the sequence of the correct levels of organization for the multicellular organisms
KIM [24]
The Sequence of the correct levels of organization for the multicellular organisms:

1.) Cells

2.) Tissues
3.) Organs
4.) Organ Systems
5.) Organisms
4 0
3 years ago
Products that create deadly vapors are known as:
Arisa [49]

Products that produce deadly vapors are called corrosives

6 0
3 years ago
Read 2 more answers
Other questions:
  • What is the Spaulding Classification? A. Determines the level of disinfection or sterilization required for reusable medical dev
    13·1 answer
  • T or F : A malignant Timor is not cancerous.
    8·2 answers
  • How does the Pineywoods wildlife<br> compare to the wildlife where you live?
    9·1 answer
  • Why do teens have more car accidents than older drivers do?
    7·2 answers
  • Complete each statement about hunger and appetite.
    9·2 answers
  • Which of the following do some employees require instead of a résumé
    9·1 answer
  • Which of the following is the best way to calculate
    9·1 answer
  • Sylvia and Maurice are playing a racquet sport and are matched against each other. Maurice hits the shuttlecock over the five fo
    12·1 answer
  • Select the correct answer.
    8·2 answers
  • A baby loses weight shortly after birth. This is normal, as the child adjusts to life outside of the womb. Approximately what pe
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!