Answer:
denial
Explanation:
Denial is the most basic defense mechanism according to Freud, where a person deals with an uncomfortable fact or situation by simply pretending it doesn't exist.
Control your weight
Decrease the risk of cardiovascular diseases
Reduce the chance of occurring type 2 diabetes and metabolic syndrome
Reduce the risk of some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Increases your life expectancy
Answer:
i) Emphysema
ii) Chronic bronchitis
iii) COPD ( Chronic obstructive pulmonary disease)
Explanation:
They all above given diseases cause permanent damage to lungs. Smoking is a major factor causing these diseases.
A. Measure your heart rate before, and after workouts
