The FITT principle helps individuals determine an effective schedule for differentexercise activities. ... The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs. D. The FITT principle allows individuals to monitor their progress.
Answer: True
Tabata is 4 min. Intervals of high intensity interval HIIT for 20 seconds of hard work,and ten seconds of rest for 6-8 rounds total.giving max effort
Improves aerobic capacity, burns more calories in a ten min. Session than someone jogging on a treadmill for an hr.you burn more fat over all . Increase in muscle mass, and cardiovascular health.
Either 50,70 or 50,75 because 80 and 85 are to high if you think I'm wrong you can always look it up in google
Reggie would, sadly, be underweight because he's so tall.
However, this may not be totally accurate, because BMI does not factor in genetics, exercise, muscle mass, etc.
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D.E.A.D. spells out Drugs End All Dreams.
Don't waste your life being wasted
