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Gala2k [10]
2 years ago
12

What 3 components of fitness does martial arts include in their training?

Health
1 answer:
saveliy_v [14]2 years ago
8 0

Answer:

Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are Balance and Coordination and Speed / Quickness.

Explanation:

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