Question

Most of us don’t get enough Vitamin D since our sun exposure is limited in the northern states. Vitamin D is made in our body with the help of the ultraviolet rays from the sun being absorbed by the skin. Vitamin D is vital for our immune system, skeletal structure hormone balance, and other bodily functions.
In answering this question, the other way we can get Vitamin D is primarily by eating fruits.
a. True
b. False

Answer 1

Answer:

The given statement is false.

Explanation:

The two prime ways to obtain vitamin D are by exposing the bare skin to the sunlight and by consuming supplements of vitamin D. One cannot acquire the precise amount of vitamin D needed by the body just from the food.  

The body acquires the majority of the minerals and vitamins it requires from the food one consumes. Though there are only some of the foods, which naturally constitute any vitamin D. The majority of the foods, which comprises vitamin D only possess trace amounts, therefore, it is not possible to get what the body needs just from the food.