Well, for me, the best way, is to do daily workouts, start a fit, and healthy diet, and have a FEW cheat days once in a while. I hope i helped :). Also, if you don't want to start a diet, you can just do a daily workout. a good suggestion would be an APP, but i know there are some in-app purchases, but an app that DOESN'T have in-app purchases are a Nike Fitness Club app, and all you need to do is just make an account, and you're ready to go. It gives you good ways to help you do a specific stretch.
Something you want to set, and Accomplish after a period of time
Answer:
It is clear that being a child of a teenage mother often entails numerous risks: low birth weight, complications of the mother's pregnancy and delivery, and health problems associated with poor perinatal outcomes; greater risk of perinatal death; lower IQ and academic achievement later on, including a greater risk of repeating a grade; greater risk of socio-emotional problems; a greater risk of having a fatal accident before age one; and finally, a greater probability of starting one's own family at an early age. Although there are variations from study to study, most studies that survey a representative sample from a population that has had no special interventions and is of diverse socioeconomic makeup, and that do not control for SES or other factors, find that children of teen parents are at greater risk than children of older parents for a host of health, social and economic problems.
Explanation:
It gives a chance for your muscles to get ready and give more of “ no pain “ because you already got prepared
