Using rules and consequences to manage behavior is called discipline!
Answer:
You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise. Find the best one that supports this and don't forget to give me a heart.
A bodybuilder because the person muscles would not allow as great of flexibility as the rest would where they have to have flexibility <span />
Stress might be caused by anything like not sleeping very well or/and not digesting your food that you eat correctly stress is a complecated thing Well hope it helps
