Answer:
- Deep breathing exercises.
- Meditation.
- Mindfulness meditation.
- Progressive muscle relaxation.
- Mental imagery relaxation.
- Relaxation to music.
- Biofeedback.
- Counseling, to help you recognize and release stress.
Explanation:
People use light therapy to treat seasonal affective disorder (SAD), which is depression related to shorter days and reduced sunlight exposure during the fall and winter months. Most people with SAD feel better after they use light therapy.
Por qué tiene a otro... :’V
