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SSSSS [86.1K]
3 years ago
15

What is a benefit of increased physical fitness?

Health
1 answer:
kaheart [24]3 years ago
3 0
Activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow. and your hearts over all function
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