Explanation:
Bruno should
Try to spend some time outdoors every day.
Plan his physical activity for earlier in the day, not right before he goes to bed.
Stay away from caffeine (including coffee, tea, and soda) late in the day.
If he has trouble sleeping at night, limit daytime naps to 20 minutes or less.
<h2>Maslow's Interpretation of Esteem </h2>
Physical needs and emotional needs make up Maslow’s interpretation of esteem. As we know that we need things for our survival so physical needs are very necessary for a person and also for his self respect. Emotional needs also play very important role for the respect of a person. Human needs physical stuff for survival that he/she should live better life instead of begging and emotional needs like love, support and respect also matters a lot. Therefore, physical and emotional needs make esteem.
I believe it would be 5-6 pints
It is important to evaluate an exercise program before you participate because you don't want to severely injure yourself or push yourself beyond your exercise ability.
