Answer:
The correct answer is option D, that is, lumps and other changes.
Explanation:
A breast self-examination for breast awareness refers to an inspection of the breasts that one perform on their own. It is performed by using the eyes and hands to find if there are any modifications observed in the feel and look of the breasts. If one notices any breast modifications, then she should consult it with the doctor.
While doing breast self-examination the following things can be observed:
1. Dimples, bulges, puckers, or ridges on the skin of the breast.
2. A knot or a hard lump close to the underarm.
3. Changes in the manner the breasts feel or appear, comprising prominent fullness or thickness, which is distinct from the surrounding tissue.
4. Redness, swelling, or pain and itching, scales, sores, or rashes.
She should set a more gradual goal and plan a diet and exercise routine to help her get there,
Requires a medical diagnosisAn unruptured aneurysm usually causes no symptoms. A key symptom of a ruptured aneurysm is a sudden, severe headache.Can have no symptoms, but people may experience:<span>Headache: </span>can be severe<span>Gastrointestinal: </span>nausea or vomiting<span>Also common: </span>bleeding, dizziness, light sensitivity, headache, stiff neck, or thunderclap headache
Fill half their plate with fruits and vegetables
