Not eating doesn’t help! it just weakens your body!!! try focusing on specific health benefits and choosing the right type of food instead of the amount of food you eat. Getting in shape is a different experience for everyone because of body types. Try and experiment with different techniques and find what you think is best for you!
Macronutrients, macronutrients are essential nutrients our body cannot produce on its own, these include Carbs, Lipids, and protein, these all produce energy and balance our metabolic rate, without them our bodies wouldnt process information, fight disease, and produce blood cells nearly as quickly
By having a clean environment and make sure the food is in good conditions as well as following the proper instructions for the meal (ex. washing the fruits)
D
..........................................................................................................................................................................................................................................................................................
Anxiety I would say, based on the answers you provided below.
