Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
<span>As young as they are children actually experience stress in some situations.
Numerous studies have been found to posit that there is a significant relationship between body response and stress. Too much stress or prolonged stress causes the body to fall short of its normal functioning. This disruption causes the body to shift into unresponsive and weak behavior which leads to illness and other caused diseases.</span>
<span>Somatic motor commands cerebellum, basal nuclei
</span>Responsible for coordination and feedback control over muscle contractions
<span>Cerebellum - Monitors: Proprioceptive (position) sensations, Visual information from the eyes, vestibular (balance) sensations from inner ear as movements are underway </span>
Making small metaphors for each code helped me better understand CPT coding]
Athletics are in that 15%
Healthy body fat for younger men is 20%
And 25% and lower are the healthy body fat for men and women
30% and higher are obese for men and woman.
Depending on the age range I would go for the 20%- 25%.
Health experts say a number between 18.5 to 24.9 is a healthy BMI for men.
