For hot or cold you can make sure to replenish electrolytes. Make sure you are dressing appropriately in cold weather (dressing warm enough but not too warm because of overheating). If you are exercising in hot weather make sure to be hydrated when you start, drink water throughout, and pay attention to your body and if you are overheating make sure you stop and take a rest or slow down.
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it affects your mood, emotions, and mental state, too. Whether it's increased self-esteem
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hope it helps :)
Answer:
Difference between Mental and Emotional Health. Mental health is largely concerned with cognitive processes such as perceiving and deciding while emotional health is more focused on expressing feelings like anger, happiness, etc. Mental health is usually associated with illnesses such as schizophrenia and mood disorders.
