Answer:
He needed to do the seven-seven approach.
Explanation:
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Answer:
It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.
Answer:
It makes them more motivated more confident after they find out they could be doing somthing wrong. After looking at their health in full view it makes them realise to do better.
Explanation: