During exercise, the main way the body maintains optimal body temperature is by sweating. ... Drinking fluid during exercise is necessary to replace fluids lost in sweat. This action will reduce the risk of heat stress, maintain normal muscle function, and prevent performance decreases due to dehydration.
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what is the question to this?
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A gland is an organ which produces and releases that perform a specific function in the body . Hormones are chemical substance that act like messenger molecules in the body.
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Physical: Something that is actually happening, like a broken bone
Mental: Something that is happening emotionally, like feeling bad or sad because of something you did.
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