Ok so what you do is you try to get to look up more info about bliss points
Answer:
What best characterizes the role of ATP in cellular metabolism? The free energy released by ATP hydrolysis that may be coupled to an endergonic process via the formation of a phosphorylated intermediate. ... The aerobic respiration of one molecule of glucose produces six molecules each of carbon dioxide and water.
To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting age from 220.
