Answer:
Empty calories are foods that are low in nutrients and high in calories.
Explanation:
Empty calories are foods that have little nutritional value, they otherwise give the body solid fats and more sugar content leading to weight gain and deficiencies in nutrients.
Answer: Option C
Explanation:
The statement Calcium builds strong bones are allowed because they are health claims and health claims are allowed on the dietary supplements.
The dietary supplements are the materials or substances that is required when the person's daily requirement is not fulfilled by the food that he eats.
The statement claiming that the supplement helps in building the bones stronger is allowed because this is no therapeutic claim.
Calcium intake in the form of supplements can help make the bones stronger and further it can protect from disease related to bones.
The answer is letter C.
Progressive muscle relaxation should be performed before an intense exercise routine. This is known to cause relaxation and release the anxiety that an individual is feeling. It is a common practice done by athletes to help them block out external stimulus and help them focus in their games. Progressive relaxation contributes to the internal balance of individual helping him have an improved performance. Coaches should always include this pre-game so that their athletes are conditioned both in body and in mind.
