Answer:The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation: this is long but explains everything you would need to apply to ur training
V02max testing. The platinum standards for testing cardiorespiratory fitness is the v02 max test
Answer: The health care worker who takes and records the formation
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Answer:</h3>
This is probably wrong, but <u>a diet can affect diabetes in a good and bad way.</u>
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Explanation:</h3>
If you eat healthier and eat less and less little by little you are doing a good diet (i don't like calling it a diet to me i call it eating healthier.). But if you decide to not eat at all or eat to little to fast it can get you less big? but it will create a yo-yo affect and you will be skinny but then if you eat wrong instead of it taking a while to be big aging it will happen faster. And you'll constantly be changing body shapes.
