Answer:
Yes.
By drinking water and/or herbal tea. Eating recommended portioned food. Working out helps even walking. Having a healthier alternative for a snack such as fruit or nuts is better. Avoid foods that contain saturated fat it can lead to high cholesterol level. Also avoid sugary drinks, candy, pastries. Try to start your day with oatmeal and add in almond milk.
She should encourage her freind to do new things like nicotine patches and other things like that she should also encourage her to go to talk t someone who has been through what she is getting through
The most efficient way to eliminate waste is obviously to reduce. If we reduce the intake there wont be as much outtake.
To find the TDEE you need to know the age and height of the person.
If Alex is an 18 year old woman who is 5'2 and 125 pounds her bmr would be 1,300 her TDEE on light exersice would be 2,016.
Answer:
A.medical self-care because that is the fastest way of treating it pain
