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Diano4ka-milaya [45]
4 years ago
6

How do you fix your sleep schedule?

Health
2 answers:
mariarad [96]4 years ago
8 0
Add blue light and change your lightbulbs
Mariulka [41]4 years ago
6 0
Avoid caffeine, and change your REM cycle. You should start moving your bedtime forward or backward depending on the time you'd like to wake up, to the point that you wake up on your own just before your alarm would sound. The best sleep you'll receive is when you wake up on your own after your R.E.M. cycle. Which is why when you take naps, sometimes you feel worse because you've awoken in the middle of your R.E.M. cycle which is when you get the best and most rejuvenating sleep.
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3 years ago
This is my last time asking because my points will be gone PLZZZZ.
katovenus [111]

Answer:

Kindly check explanation

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By opting for a local college, he might be able to escape the financial rigor associated with the private college and have more resources to cater for his siblings. However, he might have to forfeit his dreams or wait a little longer.

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marishachu [46]

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