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Diano4ka-milaya [45]
3 years ago
6

How do you fix your sleep schedule?

Health
2 answers:
mariarad [96]3 years ago
8 0
Add blue light and change your lightbulbs
Mariulka [41]3 years ago
6 0
Avoid caffeine, and change your REM cycle. You should start moving your bedtime forward or backward depending on the time you'd like to wake up, to the point that you wake up on your own just before your alarm would sound. The best sleep you'll receive is when you wake up on your own after your R.E.M. cycle. Which is why when you take naps, sometimes you feel worse because you've awoken in the middle of your R.E.M. cycle which is when you get the best and most rejuvenating sleep.
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2. List the seven (7) life stages and at least two (2) physical,
AlladinOne [14]

Answer:

Infancy-muscular and nervous system develop dramatically. Weight triples by end of this stage

early childhood- physical development is slower than in infancy weight also slows only doubles. mental developments advances rapidly.

late childhood- weight is slow but steady gains 5-7 pounds. gains childhood independence and more distinct personality.

adolescence- sudden growth spurt causes rapid gain in growth and height. increase in knowledge and sharpening in skills.

early adulthood- muscles are developed and strong and motor coordination is at its peak. involves moving away from peer group. and tend to be with people with same interest.

middle adulthood- mentally ability can continue to increase. can be a period of contentment and satisfaction.

late adulthood-physical development is on the decline. retirement can lead to to a loss of self esteem.

Explanation:

8 0
3 years ago
Which are symptoms of jet lag? Check all that apply.
Nostrana [21]

Fatigue

Nausea

Insomnia

Dehydration

Those are the answers

-----------------------------------

5 0
2 years ago
7. Which exercise is a longer type of activity at a low intensity, not working "as hard”
saul85 [17]
Anaerobic


Hope this helps :D
3 0
3 years ago
The base of a triangle is seven less than twice its
denis23 [38]

Answer:

b=2h-7

Area of a triangle: A=1/2 of bh

replace b with 2h-7: A=(1/2)(2h-7)h=102 => (2h-7)h=204

2h^2-7h-204=0

factor or use quadratic function to solve

h=12

b=2*-7=17

Explanation:

8 0
3 years ago
you have been feeling stressed lately, and you know that you tend to overeat when you are stressed. what can you do to combat th
romanna [79]
You could take deep breaths and attempt to solve the problem yourself. You could also talk to someone who has dealt with similar problems in which they can help you solve your's. If that doesn't work, you could talk to your doctor about your stress so that he could prescribe you with a medication or a healthy lifestyle to help you with your stress.
6 0
3 years ago
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