Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
I think rotation?
sorry if it doesn't help i'm not entirely sure
The answer is B. A does not make sense because Jessica should encourage her friend not discourage her. C is also incorrect because when you often scold at someone about something they will probably do the exact opposite of what your telling them to do.
