The two types of dietary fibers are soluble and nonsoluble.
Food sources
Soluble: Oatmeal, Beans
Nonsoluble: Whole-wheat bread, Brown rice
Benefits of fiber
Helps control blood sugar
Reduced Constipation
Helps you lose weight
Amount recommended
15 grams per day
Where are the choices...... High impact aerobic activities that are hard in your joints, examples, jogging, jumping, football, ect
The most likely reason for death for someone born in 1900 was caused by Influenza and pneumonia. The most likely causes for death for some one born in 2006 is congenital malformations.