Answer:
5km
Explanation:
you don't want to wear yourself out, and be super sore. so 5km would be the perfect distance. 3km would not be long enough for a good work out.
I’m sure the answer is self raising
Answer:
A healthy mindset
Explanation:
When organising a exercise plan you should know whats best for your body.
boiling, stewing, shallow frying, deep frying, barbequing and basting
Answer:
I can't really explain it too you because my words are too inapporiate so just look up recent news on gender based violence