Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
Answer:
B. Modifying the rules
Explanation:
The answer is not A because there's no rule that the team must be rotated.
As for increasing or decreasing the difficulty, it is really subjective to the point of view of each team.
Therefore, the answer is "modifying the rules".
WHY SHOULD WE EAT MORE VEGETABLES?
What is 'clean eating'?
Are artificial sweeteners better than sugar?
A. She should add more cardiovascular training and weight training to her exercise routine and eat several low- calorie meals throughout the day.
