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nikdorinn [45]
3 years ago
8

Can someone describe some of the methods of progressive resistance exercise used to improve muscle fitness.

Health
1 answer:
Mumz [18]3 years ago
5 0
Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
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