Answer:
This is True
Explanation:
When humans (Men and Women alike) exersize and make it a typical regimine for themselves, it often, if not all the time, improves their physique and endurance. When exersizing, our bodies metabolism spikes causing us to burn more calories. When this happens over a period of time while being followed with a healthy diet, it will improve your bodies natural look due to the burning of calories and decreased body fat percentage.
Hopes this helps:
Answer: plan and organize you time. When it come to meeting your goals, measure progress, or tacking your goals, planning and organizing your time is key to meet or accomplishing your goals.
Please mark as brainlist if right
