Answer: plan and organize you time. When it come to meeting your goals, measure progress, or tacking your goals, planning and organizing your time is key to meet or accomplishing your goals.
You can keep a journal or make a checklist of things to do to reach your goal. You can then look back on ur journal or checklist and see if you have improved in what you are doing or if u have met ur goal. Hope this helped! :)
I would recommend that Samuel takes Vitamin C and D but not necesarily from a supplement. He needs a nutritional diet nonetheless and needs to cut excess sodium out of his diet. I would have him return bimonthly for workups.
