Hi !
Answer:
<em>Regular aerobic exercise releases </em>"endorphins" <em>, which serve as the body’s natural painkiller.</em>
D. endorphins
C. 1/2Recommendations from MyPlate include covering 1/2 of your plate with fruits and vegetables.
Being in a good positive energy balance helps with many things including recovering from the flu, repairing from an old injury or broken bone, growing while you're a child or even while you're pregnant. Having positive energy can also make a difference on your metabolism, hormones and overall mood.
Answer:
True
Explanation:
Water is a major component of blood which carries nutrients and oxygen to and from all cells. Water provides a moist environment for all body tissues.
Flexibility, cardio and etc
