Explanation:
Wellness is multidimensional including:
Spiritual,
Physical,
Emotional,
Career,
Intellectual,
Environmental,
Social
it is important to cover all areas to keep your body and your mind as healthy as possible.
all organs in your body work together as one big beautiful machine, so all of it has to work together to be healthy
Answer:
<em>cognitive-behavioral </em>
Explanation:
Cognitive behavioral therapy (CBT) <em>is a type of psychotherapy that solves issues and enhances satisfaction by altering negative feelings, attitudes and thoughts.</em>
In contradistinction to traditional Freudian psychoanalysis, that samples childhood wounds to get to the underlying causes of conflict.
This therapy focuses on approaches that enable clinicians to question distorted cognition's and alter negative behavior patterns.
Answer:
11. direct and to the point
12. True
13. ask questions that will help uncover the type of barrier
Answer:
You need 6 or more portions of carbs a day, 5 or more for fruits and veggies, 3 for dairy, 2-3 for fats and oils, and 2 for protein.
Lack of fitness as well as exercise
