Exercise
Diet
Sleep
<em>Being physically active, eating a healthy and balanced diet, and getting adequate amounts of sleep are essential to long-term health and wellbeing.</em>
Blueberrys are not super healthy for them and should be more of a treat so no more than once a week and only feed them a couple this also goes for cherries and grapes they should be a once a week ish treat and you should make sure they are small pieces you should feed it regular food at least once a day and you should feed it kale 2-3 times a week along with other staple veggies for a healthy stable diet
The DAP has three core components: knowledge about development and learning; knowledge about individual children; and, knowledge about the social and cultural contexts where children grow and learn.
She could slow down her work out doing not doing intense exercises and do kind of easy/ medium exercises.
