What types of activities would you incorporate into your marathon training and why

Mathematics

2 answers:

rusak2 [61]3 years ago

7 0

Answer:

Rigorous endurance training.

Step-by-step explanation:

A marathon is an endurance race that needs a lot of mental and physical preparation. The old adage is true that says: "The race is run between the ears." It simply means that a lot of mental preparation is needed. This is important as the rest of the body is governed by a sound mind. In addition, more physical training is need to make sure that the muscles can stand the strenuous action. This prepares the oxygen reserves in the muscles.

Luda [366]3 years ago

3 0

Running so you can build up both endurance and stamina. It’ll keep you in shape so you can last longer in a marathon. Constant conditioning will do the trick.

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