Question

What types of activities would you incorporate into your marathon training and why

Answer 1

Answer:

Rigorous endurance training.

Step-by-step explanation:

A marathon is an endurance race that needs a lot of mental and physical preparation. The old adage is true that says: "The race is run between the ears." It simply means that a lot of mental preparation is needed. This is important as the rest of the body is governed by a sound mind. In addition, more physical training is need to make sure that the muscles can stand the strenuous action. This prepares the oxygen reserves in the muscles.

Answer 2

Running so you can build up both endurance and stamina. It’ll keep you in shape so you can last longer in a marathon. Constant conditioning will do the trick.