Answer:
lifting weights.
working with resistance bands.
hill walking.
Explanation:
lifting weights helps prevent osteoporosis.
working with resistance bands helps engage all of your major muscle groups from shoulders to back, and chest to biceps.
hill walking.reducing health risks and building fitness.
Being hopeful and being positive
I'd advise Ayu to read over this chart:
- Eat whole and processed foods.
- Eliminate Food Alergies
- Treat any infections
- Replenish or attempt to replenish your digestive enzymes.
- Get good/friendly fat.
- Hope this helped, good day!
