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omeli [17]
3 years ago
14

What must you learn before you can calculate your target heart rate for exercise?

Health
1 answer:
Elena-2011 [213]3 years ago
6 0
Before one can calculate the target heart rate for an exercise, one must learn to calculate the resting heart rate which is then the answer. This is then the number of heart beats per minute while one is at rest and this would then measure how one's heart muscle is functioning.
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I think overall, life is a very long rollercoaster and it definitely has its downs but it’s also got the joys in life which are important.

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