Daily muscle strengthening activity is not recommended because muscle fibers need to regenerate properly and adapt to physical exertion.
<h3>What is muscle strengthening?</h3>
It is based on a series of exercises designed to work a specific muscle chain or group of muscles, helping to recover the motor qualities of the muscles.
Daily muscle strengthening activity is not recommended since the muscle needs to regenerate and adapt to the following exercise sessions, otherwise the muscle work capacity will be progressively reduced.
Therefore, we can conclude that daily muscle strengthening activity is not recommended because muscle fibers need to regenerate properly and adapt to physical exertion.
Learn more about muscle strengthening here: brainly.com/question/7707582
Answer: make their own decisions
are comfortable with other people
handle problems when they arise
make the best out of every situation
Answer:
Explanation:
The long-term distribution of heat and precipitation on Earth's surface is called global climate. ... Changes in the astronomical, oceanographic, atmospheric, and geological factors that determine global climate can lead to global climate change over time