Answer: Here are some things you can do!
Get 8 hours of sleep.
Eat nutritious meals.
Drink 8 cups of water daily.
Engage in 60 minutes of physical activity each day.
Maintain a healthy body weight.
Bathe, brush and floss teeth daily.
Regular doctor and dentist visits.
Environment factors that affect physical fitness include
<u>1. Living area</u>
People who live in less urban area tend to have more physical activities compared to those living in an urban area.
<u>2. Access to fitness facilities</u>
Easy access to fitness facilities will encourage an adult to do exercise. Especially when time is tights, someone can just squeeze to do exercise in between their busy time.
<u>3. Income level</u>
People who have higher income tend to be more active at the weekend. They do sedentary activities during weekdays but most of them are very active during days off. Lower-income people do more light physical activities during weekdays because of the type of their work.
<u>4. Social groups </u>
Social connected with others can give a positive benefit for your health, physically and mentally. People who have positive social groups tend to have more material and emotional support. Research shows that having a social group may improve your health.
<u>5. Family </u>
The family has an important role in building a child's physical activity. Parents should encourage their children to be active and create a supportive environment.
<h3>Learn more</h3>
Factors that influence physical fitness brainly.com/question/1488529
Lifestyle affecting physical fitness brainly.com/question/951060
Factors that affecting physical fitness brainly.com/question/1158631
Keywords: physical fitness, physical activity, exercise, environment factors
Answer:
The term tolerance can be referred to as a reduction in brain sensitivity to alcohol consumption following an alcohol exposure over a long period of time. This implies that in the body of the drinker, the initial effect of the alcohol is usually greater than effect experienced based on repeated use or consumption of the alcohol. In a clearer term, tolerance affect the body of the drinker less with continuous or increase consumption of the same amount of alcohol over a considerable period of time.
Explanation:
